gluten-free

Lavender Black Bean Brownies

May 19, 2014

Food, Gluten-free, Herbs, Recipes, Vegetarian

black bean brownie, gluten-free, lavender, recipe, Sheri L. Thompson, vegetarian

Looking to alleviate guilt while indulging in a chocolate fix? This lavender black bean brownie recipe offers the added bonus of calcium and iron from lavender as well as protein, iron and fiber from the black beans — and your taste buds will never know the difference. Enjoy! 2 C. black beans (pre-soaked) 3 eggs…
Red Lentil Tomato Lemon Soup

Apr 21, 2014

Food, Gluten-free, Health, Recipes, Vegan, Vegetarian

gluten-free, healthy, lentil soup, organic, red lentil, soup recipe, vegan, vegetarian

Protein packed and high in fiber, this hearty soup will keep you filled while giving your immune system a boost. 6 C. soaked red lentils 3 C. tomato paste or puree 2 medium yellow onions, chopped 5 medium carrots, chopped 6 garlic cloves, chopped 6 C. vegetable stock 1 tsp cumin 1/2 C. lemon juice…